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Safe Space
Online Counselling Services
Find the support you need in a safe and non judgmental environment.
Compassionate and Professional Therapy
Here at Safe Space, we help individuals overcome challenges that feel overwhelming or out of control. Our approach creates a safe space to explore thoughts, feelings, and behaviors.
Safe Environment
We create a non-judgmental space where you can feel secure sharing your thoughts and feelings without fear.
Professional Support
Our approach helps you explore and understand the challenges that feel overwhelming or out of your control.
Personal Growth
Through therapy, you can develop new perspectives and coping strategies to overcome difficulties and thrive.
Fully Virtual Sessions for Easy Access
Experience the flexibility of online therapy. Sessions are cost-effective at £49 per session. Choose from short-term (6 sessions), medium-term (15 sessions), or longer-term options as needed to best suit your goals.
We can all get stuck…..
It can be easy to feel stuck at times in life, and more so, how daunting it can be seeking help, but rest-assured you’ve taken the first step just by reading this.
Talking about personal issues to someone might sound awkward, but no matter how distressing or embarrassing it may feel, at Safe Space we are dedicated to ensuring a comfortable, non-judgmental and safe professional space for you to be heard, valued and understood.
The aim is to get you back on track as soon as possible. More than managing your issues, together we strive to help you overcome them and reach your full potential. Working with you in a down-to-earth, logical yet compassionate style which is uniquely tailored to you.
Your Therapy Journey: Step by Step
1
Initial Consultation
Begin with a free phone consultation, followed by email instructions highlighting next steps. We'll process your forms before scheduling our first session.
2
Getting Set Up
Ensure you have a reliable Wi-Fi connection and a private space for our sessions. We use Microsoft Teams platform for our sessions.
3
First Session
We'll work together to set meaningful goals and create a personalized plan to address your current concerns.
4
Second Session
Using a structured approach, we'll explore your self-perception and relationships.
5
Follow-Up Care
After completing our work together, we'll schedule a three-month follow-up session to review your progress and ensure your goals remain on track.
How We Support Your Journey
Overcome Challenges - Manage Anxiety
Learn effective techniques to transform anxiety into inner calm and confidence. Our evidence-based approaches help you develop lasting coping strategies to handle stress, panic, and worry with greater ease.
Reclaim Your Life from Addiction
Take back control with compassionate support. Whether dealing with substance use or behavioral addictions, we'll help you build a sustainable path to lasting recovery and renewed purpose.
Heal from Relational Issues
Transform challenging relationships and strengthen meaningful connections. Learn valuable communication skills, set healthy boundaries, and develop deeper self-awareness to create more fulfilling relationships.
LGBTQIA+ Empowerment
Experience therapy in an authentically affirming space where your identity is celebrated. Navigate coming out, gender exploration, and relationship dynamics with a therapist who understands and supports your unique journey.
Welcome to Your Therapeutic Journey
If you're looking for support, you're in the right place.
Life can be challenging, and sometimes, we all need a space to talk things through. Here at safe space we offer a calm, supportive environment where you can explore whatever's on your mind—without pressure or judgment.
With over a decade of experience helping people from all walks of life, we know that no two journeys are the same. Whether you're feeling stuck, overwhelmed, or just need someone to listen, we'll work together at a pace that feels right for you.
We are fully qualified counsellors and registered members of the BACP, committed to providing a professional and compassionate space where you feel heard and supported. If you'd like to find out more, feel free to get in touch.
The Rise of Online Therapy
Technological advancements have revolutionised therapy, enabling secure and reliable online sessions. This breakthrough brings professional support to those who might otherwise miss out, expanding access to many people.
Secure Platform
Confidential video sessions ensure privacy
Increased Access
Therapy available to more people
Convenient
Efficient use of time, less travel and at a time that suits.
Insurances Accepted and Affordable Rates
Insurance
We accept a variety of major insurance plans. Contact us to verify your coverage.
Self-Pay
Affordable rates are available for self-pay clients. £49 per therapeutic hour (50mins)
Benefits of Safe Space
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1
Confidential Environment
A private, judgment-free space where you can speak openly about your thoughts and feelings without fear or hesitation.
2
Professional Guidance
Expert therapeutic support tailored to your unique needs and circumstances.
3
Emotional Support
A supportive atmosphere where your experiences are validated and your journey to healing is respected.
4
Personal Growth
Room to explore, reflect, and develop new perspectives on life's challenges with professional guidance.
Book Your Free Phone Consultation
10-Minute Free Chat
A brief, friendly conversation to discuss your needs and see how safe space can help.
Flexible Scheduling
Choose a time that works best for you, including evening appointments.
No Obligation call
Use this time to ask questions and decide if we're a good fit.
Ready to take the first step? Contact us to schedule your complimentary phone consultation. This initial conversation helps us understand your needs and ensure we can work well together.
What Our Clients Say
At Safe Space Counselling, we're honored to be part of our clients' healing journeys. Here's what they've shared about their experiences:
SJ.
"My counsellor is a truly compassionate and understanding professional. She created a safe space where I felt heard and valued. Her support has helped me navigate some of the most difficult times in my life."
M.
"From the first session, I felt comfortable and understood. The professional yet warm approach made it easy to open up and work through my challenges."
T.
"The online format is incredibly convenient. I can fit sessions into my busy schedule without travel time, joining from the comfort of my own home. The efficiency means I never have to miss an appointment - it's been a game-changer for my mental health journey."